Parent and baby yoga
Integrated yoga sessions for parent and baby - 8 different sessions for as your baby grows. 86 mins of yoga for the parent to stretch and songs and mini moves for the baby for fun and bonding.
Have fun with movements from sitting poses, all fours, standing and lying down while entertaining your baby.
With bonus two full length (50 mins) classes recorded live and postnatal yoga nidra relaxation track.
Integrated yoga sessions for parent and baby - 8 different sessions for as your baby grows. 86 mins of yoga for the parent to stretch and songs and mini moves for the baby for fun and bonding.
Have fun with movements from sitting poses, all fours, standing and lying down while entertaining your baby.
With bonus two full length (50 mins) classes recorded live and postnatal yoga nidra relaxation track.
Integrated yoga sessions for parent and baby - 8 different sessions for as your baby grows. 86 mins of yoga for the parent to stretch and songs and mini moves for the baby for fun and bonding.
Have fun with movements from sitting poses, all fours, standing and lying down while entertaining your baby.
With bonus two full length (50 mins) classes recorded live and postnatal yoga nidra relaxation track.
Are you really excited to start playing with your baby?
It's never too early to sing to your baby and do some fun mini moves.
The beauty of this Mother & Baby Yoga is that YOU get to include some stretching to help your tired back and stiff shoulders.
While you put some much needed self-care into place, you are also entertaining your baby. Win, win situation!
There's also a bonus postnatal yoga nidra (relaxation track) to help you deeply rest and catch up on sleep, even if you know your baby won't be asleep for long in the day.
The course is suitable from newborn to approximately 9 months postnatal.
It's not always easy to get out of the house to a baby group so you can do this Mother & Baby Yoga from the comfort of your own home. And you can introduce your partner and grandparents to the songs too.
86 minutes worth of integrated postnatal recovery and songs & baby yoga moves:
0-6 weeks: Nurturing mum
0-6 weeks: Connecting with baby
7-14 weeks Sitting & kneeling
7-14 weeks On all fours, standing & lying
15 weeks and onwards: Sitting & kneeling
15 weeks and onwards: On all fours, standing & lying
Relaxation: Postures to rest in (for all stages)
Relaxation: Guided Yoga Nidra (for all stages)
Bonus: most requested recipes for the most popular treats I make for the mums in my local classes.
Through the online course I can't bring you a hot cup of tea and a homemade treat, but I know you're going to feel better after doing some yoga with your baby.
You got this!