Parent & Baby Yoga Classes
Caversham, Reading & online
What is parent and baby yoga?
The class I run combines yoga for the parent (stretching and strength) with songs and mini moves for the baby to keep them entertained and encourage bonding. I move backwards and forwards between yoga for the mums and yoga for the babies so they're not left on the side. My eldest would just cry in that situation and I found it stressful as a new mum, so the babies are very much integrated into the class.
Class details.
Tuesdays 9.45-10.45am and 11.05am-12.00pm
Next block starts 5th November (Classes are bookable in blocks by the half-term. If we are part way through a block and there is space you can also book for the remaining weeks.)
In January, the new 6 week block starts on 7th January. Scroll down on the schedule (via Book a Class Now button below) to 7th January to see if link is live yet.
at Church House, central Caversham RG4
FREE parking in Iceland car park
Suitable for beginners and body sizes.
If you’ve enjoyed the classes, pretty please…
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Can’t get to a class in Caversham? Or want to do do the mini moves and songs with your baby in between?
You can access the online Parent and Baby Yoga course - 86 mins with different age babies PLUS bonus two full length classes recorded live and a postnatal relaxation track for £9.99.
When is the best time to start postnatal yoga?
I recommend 7 weeks postnatal and once you have been signed off by your GP. It may be 10-12 weeks after a caesarean birth. Some people start later, when they are feeling ready to be out and about. You are welcome to attend until your baby is crawling confidently.
If you come 7-12 weeks, be aware that you are likely to spend time feeding or changing your baby. And that's fine! As the weeks continue, you will get to do more and more of the yoga yourself. It's also ok if they cry and you need to walk round with them. It's a very friendly class.
One mum recently said, "I felt really nervous about coming to class and finally felt ready when he was 7 months. Now I feel silly because it was great and everyone was so friendly." It's not silly at all; it's a big deal to get out the house with a newborn.
Is baby yoga safe?
Yes. We use simple, gentle movements that support the babies' developmental stages. Simple baby massage techniques also help with their digestion and touch is important for bonding and feeling safe in the world. They enjoy the familiar songs and kissing games!
Do I have to be physically flexible to join in?
No! Often, postnatally there can be also sorts of aches and pains, including backache, sore wrists and knees, and tense shoulders. There might also be tenderness from a caesarean or tearing. We start gently and build up. I ask you to complete a registration form on booking to make sure I can look after you well.
I've been teaching Mother & Baby Yoga for 9 years and love these classes because of the community that develops.
What People Are Saying
"I've done yoga with Tessa for both of my babies and each time it's been great. Tessa creates a class in which the babies are entertained so you can focus on yourself and your well-being as well as enjoying time with them and meeting other mums! Mum and baby yoga was the highlight of my week."
- Janet Prachett
"Tessa's pregnancy yoga classes were invaluable, We did mother and baby yoga too, which was really lovely and comforting and my baby loved it!"
- Helen Christopher
"Tessa's classes are wonderful! I enjoyed Tessa's mum and baby yoga with both my children. Mum and baby yoga classes are beneficial and fun for both mum and baby. I can't recommend Tessa highly enough, she's amazing!"
- Zoe Donnellan
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Online Parent & Baby Yoga Course
If you would like to access a class anytime, sign up for the online course with 86 mins of different songs, mini moves and yoga for you. Also includes a postnatal yoga nidra relaxation.
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Hypopressive Exercise Classes
Learn a simple sequence for incontinence, prolapse or diastasis recti (aka tummy gap / abdominal separation) through hypopressives that re-establish core integration. Strength from the inside out!
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Birth Trauma Support
The perinatal time runs from conception to the postnatal period and trauma can happen as a life-changing event or a series of challenges. I offer body-based support through Yoga for Trauma to share practices to soothe the nervous system and feel back in control.