Well Woman Yoga
The benefits of Yoga for women
The benefits of yoga for women's health are well established, from supporting fertility through to ageing well. This women-only class focuses on yoga for the female body: a varied class working on flexibility, strengthening, resting and practices for mental well-being.
Class details
In this woman-centred yoga class, we start with a yoga nidra relaxation, then focus on movement, finishing with breathing techniques and a mini meditation. It's a very friendly class. Each class is different!
Thursdays 8.00-9.15pm (New block starts 10th September) Try a class in July - email me at hello@tessayoga.co.uk
In person and online
Micklands School, Caversham RG4 6LU
FREE parking (here is a 30-sec video to show the route to the school: https://youtu.be/W5iQY7nC_O8 I sped up the video - don’t drive that fast! haha!)
Beginners welcome
I have been a British Wheel of Yoga teacher since 2004 and have trained with fantastic teachers such as Uma Dinsmore-Tuli, Donna Fahri and Liz Koch. I now train other yoga teachers, specialising in pregnancy and postnatal CPD and circle facilitation.
More classes and workshops for women
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Hypopressive exercise classes
Learn 121 or in small groups with me to heal incontinence, prolapse and diastasis recti (aka tummy gap / abdominal separation).
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Menstrual cycle awareness
Learn how to chart your cycle to work with physical and emotional issues. Available online now and occasional in person workshops.
Yoga for women's health.
A live class is always preferable to a pre-recorded one because the teacher is observing you and giving suggestions or modifying a movement to make it as beneficial to you as possible.
However, it's good to keep moving throughout the week, so check out my YouTube channel for yoga sequences and relaxations.