Alternating bilateral stimulation (BSL) is often used in EMDR therapy as it has the rhythmic stimuli has a soothing effect on the nervous system, helping a person move out of flight and fight. Please use headphones with the right earpiece in the right ear for best effect.

This yoga nidra relaxation uses bilateral stimulation in several ways: alternating sounds in the left and right ears, using self-touch on left and right sides of the body, moving the eyes left and right, and visualising being inside and outside of a threshold to the left and right of you. The effect of this is a deep relaxation.

Please share the URL with others who you feel may benefit from the track. I also love to hear from how the nidra has worked for people. Email me here.

To learn how to create your own yoga nidra relaxation, please see here for training.