FREE Day 1 yoga nidra

22 min relaxation

Perfect for Day 1 of your bleed or anytime during your menstruation (Inner Winter) and also in the pre-menstruum when you are tired and so ready for the relief of the period arriving.

You’re invited into the Red Tent…

Colour Your Cycle colouring book

Learn about the qualities and tasks of the inner seasons as you colour the mandalas and read the accompanying stories. With Yoga Nidra

Yoga Nidra & Circle Holding training

6-week experiential training with Julia & Tessa through the Yoga Teachers Forum. Open to all, not only yoga teachers. Learn to confidently create and teach your own yoga nidra, tailored to the people in front of you, with a trauma-informed approach.