Know Your Cycle, Know Yourself course
This 5-week course will give you the know-how to chart your cycle to better understand your physical and mental symptoms, or simply to know yourself better, AND to have practices to feel better.
The menstrual cycle is like a barometer for our overall health and well-being. And your cycle is unique to you. Whether you’re struggling with challenging symptoms, you’re on hormonal contraception or coming off it, aiming to conceive, perimenopausal or just wanting to know more about how your hormones affect your life, there lots in this course for you.
In this course you will:
*benefit from different practices (e.g. movement videos, relaxation tracks, journaling exercises) and a talk each week
*learn from two live talks: one on how to eat for your hormonal health and the other on how to move for each phase of your cycle
*have lifelong access to the resources so you can use them again and again
*be able to ask Tessa questions about your unique situation
*feel more confident about how to chart your cycle, eat, move and care for yourself the whole month.
This 5-week course will give you the know-how to chart your cycle to better understand your physical and mental symptoms, or simply to know yourself better, AND to have practices to feel better.
The menstrual cycle is like a barometer for our overall health and well-being. And your cycle is unique to you. Whether you’re struggling with challenging symptoms, you’re on hormonal contraception or coming off it, aiming to conceive, perimenopausal or just wanting to know more about how your hormones affect your life, there lots in this course for you.
In this course you will:
*benefit from different practices (e.g. movement videos, relaxation tracks, journaling exercises) and a talk each week
*learn from two live talks: one on how to eat for your hormonal health and the other on how to move for each phase of your cycle
*have lifelong access to the resources so you can use them again and again
*be able to ask Tessa questions about your unique situation
*feel more confident about how to chart your cycle, eat, move and care for yourself the whole month.
This 5-week course will give you the know-how to chart your cycle to better understand your physical and mental symptoms, or simply to know yourself better, AND to have practices to feel better.
The menstrual cycle is like a barometer for our overall health and well-being. And your cycle is unique to you. Whether you’re struggling with challenging symptoms, you’re on hormonal contraception or coming off it, aiming to conceive, perimenopausal or just wanting to know more about how your hormones affect your life, there lots in this course for you.
In this course you will:
*benefit from different practices (e.g. movement videos, relaxation tracks, journaling exercises) and a talk each week
*learn from two live talks: one on how to eat for your hormonal health and the other on how to move for each phase of your cycle
*have lifelong access to the resources so you can use them again and again
*be able to ask Tessa questions about your unique situation
*feel more confident about how to chart your cycle, eat, move and care for yourself the whole month.