Episode 10: Reframing menopause as the Second Spring - from losing her grip to new creativity
Kate Codrington
In this episode, we talked about being the odd one out, feeling awkward and surviving the teenage years; going from fashion to bodyworking to being an author; how cyclical awareness if for absolutely everyone; and how literally losing her grip led to a re-evaluation of work and identity.
Author of Second Spring: the self-care guide to menopause, Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, creates multi-level art textile projects and seasonal Yoga Nidra.
When she's not doing these things you'll find her playing in her compost heaps. Second Spring: the self-care guide to menopause is available from all good bookshops
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