Women's Health & Yoga Specialist
Trainer. Speaker. Author.
Inside a whole world awaits.
Pregnancy Yoga, Mother & Baby Yoga, Well Woman Yoga, Hypopressives, Women's and Girls' Circles and more.
In Caversham, Reading and online. Yoga with Tessa teaches woman-centred yoga to inform you how to practice safely with your female body and feel confident whatever stage of life you're in.
In person classes are held in Caversham or livestreamed online.
Group sessions or 1-2-1. I teach yoga with a trauma-sensitive approach.
As featured in...
Tessa’s books
Hi, I’m Dr Tessa,
I help people just like you to fit self-care into their lives so they feel better on every level. And also organisations to put wellness at the core of what they do.
Whatever stage of life you've reached, you want someone who will walk alongside you on your journey. I've been teaching yoga for 17+ years; that's over 12,000 hours of teaching experience. I have trained in hypopressives, menstrual cycle awareness and other modalities to support woman-centred wellness. I have oodles of expertise to share with you.
For example, I'm the Prenatal and Postnatal FEDANT (Federation for Antenatal Educator)- accredited trainer for the Yoga Teachers Forum and a volunteer for the local Maternity Voices Partnership, so I keep up-to-date for you.
I am a graduate of the Red School Menstruality Leadership programme. Basically, I'm a life-long learner (PhD in Medical Sociology), to constantly bring YOU the best .
Winner of the 2021 & 2023 Matt Rhoda MP Small Business Competition, testimonials from nominations
“Tessa provides support, education and well being for all stages in a female life cycle. Her knowledge, professional is only out trumped by her caring and kind nature.”
“Tessa is so knowledgeable in her field and her passion for the human body, especially women's bodies and what they are capable of is amazing. I have learnt so much from her and am grateful to have her skills, her books, and her social media as a resource for myself and my daughter as my daughter grows up.”
“Tessa has such a passion for women’s health and sexual health education that goes beyond yoga and is nothing short of revolutionary!’.”
“Tessa's gentle, but clear and concise way of giving information is an excellent example of a trauma-informed approach in which I felt held and safe, but could also explore and learn.”
Jill Miller
Perinatal Lead of the Happy Baby Community and Co-Director of YogaBirth
“Tessa has created outstanding training with the Yoga Teachers Forum. She is a total pleasure to work with her professionalism and warm-hearted personality.”
Julia Davis
Founder of Yoga Teachers Forum
“Just watched your session, very well done. Something that should be a key part of midwifery training. Such a key part of families feeling happy with care: communication and feeling listened to.”
Katie Bettle
Midwife and Baby Massage Tutor
YouTube Channel
